Workout Collection

5 rounds, one minute rest between sets. A set is both exercises back to back.

Squat (Barbell or Dumbbell) / 5 x 10

Lunge (Dumbbell) / 5 x 10 (each leg)

Notes:

Pick a weight that isn't too heavy to complete 10 reps but also is challenging enough to fatigue your legs. Rest.1 minute between sets.

Sqt

Air Squats for time.

Air Squats / 400

20 Minutes of as many reps as possible (AMRAP)

Pull-ups / 5

Push-ups / 5

Air Squats / 15

Choose 1 exercise ( Push-ups, Air Squats or Burpees )

Do chosen exercise per minute at the top of every minute.

Each minute add an additional rep. ex: 1 - 2 - 3

Go until you can’t complete the required reps in a minute.

Complete 1,000 box step ups for time.

Box Step-Ups / 1,000

(Wear a weight vest)

Do 4 rounds. Completing the circuit before taking a one minute rest.

Pull Ups / 4 x 10

Bent Over Row / 4 x 10

Seated Hammer Curls / 4 x 10

Complete 5 rounds for time.

Dumbbell Snatch to Squat / 8

Box Step Up / 14

Burpee / 12