No Equipment
Chest / Legs / Full Body
Choose 1 exercise ( Push-ups, Air Squats or Burpees )
Do chosen exercise per minute at the top of every minute.
Each minute add an additional rep. ex: 1 - 2 - 3
Go until you can’t complete the required reps in a minute.
Notes:
Start slow and conserve energy. It will be very easy in the low rep minutes, but as the reps stack and you really have to fly you want as much energy as possible. Goodluck!